Helping Women Navigate Change, Establish New Behaviours, and Create Lasting Wellness
Life changes, our health changes - sometimes quickly, sometimes slowly—but navigating these changes can feel overwhelming. What worked before no longer seems to…what is happening?
Stephanie provides support and guidance to help you make lasting behaviour change.
Whether you are facing a major life transition such as a health diagnosis, divorce, empty nest or a if you are simply seeking to integrate new behaviours, Stephanie specializes in guiding women through transitions - from where you are to where you want to be - by helping them access their authentic selves and tap into their innate wisdom.
Coaching honours your inner wisdom, connects (or re-connects) you with your power to nurture your mental, physical, emotional, and spiritual well-being.
“Stephanie helped me become more action-oriented, leading to improvements in my physical, mental and emotional wellness. Her patience and ability to ask thought-provoking questions have been instrumental in my growth. She creates a safe space for self-reflection and realization.” - J.
“I started my coaching sessions with Stephanie at a time when I was feeling stuck—lacking clarity and unsure of my next steps in both my career and overall wellness. From the very beginning, Stephanie created a supportive and empowering space where I felt heard and understood. Her insightful guidance, thoughtful questions, and practical strategies helped me gain the confidence and direction I needed to move forward. I am so grateful for her coaching and highly recommend her to anyone seeking meaningful change!” - M.
What is a wellness coach?
A wellness coach, or a health coach, works with you to help you reach your wellness vision through behaviour change.
Wellness encompasses more than just our physical and mental health, the exercise we do (or don’t do) and what we eat (or don’t eat).
Stephanie’ coaching will help you tap into your inner wisdom and step into your power to create the life you want.
Coaching is practical and action-oriented.
The agenda is driven by the individual. Coaching is forward-looking, action-oriented and unique to each of us based on what is needed. For some it might be changing food or lifestyle behaviours, for others it might be navigating overwhelm during a difficult time and for others still it might be creating a new chapter in life.
Regardless, the focus is on sustainable behaviour change. You determine the agenda, the coach guides you towards action.
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3 Month Program
Three month programs are a great way to explore coaching. You will share your vision in 1-1 sessions and every week we will set goals to move you towards that vision. Designed to enhance accountability through frequency and minimal time between sessions, this program is powerful and keeps clients on track.
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6 Month Program
Six month programs involve bi-weekly 1-1 coaching in-person or online with the focus on client-led visioning and goal setting. Bi-weekly check-ins create personal accountability and progress towards lasting change.
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Group Coaching
Group coaching is a value-based means for accessing coaching. Groups are limited to 6-8 participants. You will share your experience and leverage the power of the group’s experience to achieve behaviour change (aka create new habits and achieve your goals)! Groups are carefully curated to ensure a positive experience for all participants.
How does wellness coaching help?
Create practical new behaviour changes for achieving your health and wellness vision
Navigate life’s transitions with courage and clarity.
Cultivate resilience in the face of overwhelm
Reconnect with your authentic self
Embrace a new sense of purpose and direction
It’s time for you!
Often times we face challenges that require extra accountability and support; for some reason we are struggling to change our behaviour and we aren’t sure what is in the way. Coaching will help you navigate hurdles and create new behaviours in alignment with your values.