Meet Stephanie
When life gets tough, I understand how hard it is to make health and wellness a priority. I was drawn to coaching because I believe in the power and potential of women to create beautiful lives full of meaning and purpose amidst great challenges.
I understand because I’ve been there! After spending years pursuing my dreams and ambitions - a career, a marriage, raising children, navigating tricky parenting situations, and striving to be a good friend, loving partner and daughter, I found myself facing a future I did not recognize let alone plan for. Taking care of myself and my people became really hard and I needed a lot of support. I could have used a health coach!
My mission is to help women tap into their inner wisdom and step into their power in order to navigate life’s challenges.
Life’s challenges impact our physical and mental health as well as our emotional and spiritual wellness - derailing the best laid plans!
Over time, my commitment to my own health and wellness through movement and nutrition combined with solid mental, emotional and spiritual practices allowed me to rediscover myself, tap into my inner wisdom and create a beautiful, fulfilling life of purpose. I am here to help you create and live your best life! I am here to help you tap into your inner wisdom. I am here to help you to connect to your power.
My approach is grounded in the belief that true wellness is about understanding how various facet of your life affect your overall health. I will guide you in crafting your wellness vision and navigating your personal goals with loving kindness and a sense of humour, so you can emerge stronger, healthier, and more fulfilled.
When we work together, expect a safe and supportive space where I will encourage you to dig deep, dream big and and identify the steps you need to move forward with clarity and confidence.
To support this important work, I am certified by the Institute for Integrative Nutrition as an Integrative Health Coach. I am also currently a student of Tara Mohr’s Playing Big Facilitator’s Training Program to do the important work of helping women play bigger in their own lives.
